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Simple Green Smoothie

on July 17, 2021

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There are many ways to make green smoothies. The picture above shows the simple, straight to the point , easy ways to achieve your goal.

green smoothie

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Spinach Smoothie Recipe

Ingredients: 1 cored Apple 2 cups packed spinach ½ cup Greek yogurt 1/3 cup Orange Juice 2 Tbs Ground Flax Seed ½ Tbs Honey 6 oz Pineapple Juice 1 ½ oranges 1 Banana (frozen) 1 ½ Cups of ice Blend following ingredients together until smooth. And Enjoy. If you want this smoothie a little bit more sweeter add more pineapple juice.

Very Berry Smoothie Bowl

Ingredients 1 cup of liquid, usually clean water, juice or milk . 2 to 2 1/2 cups of soft fruit, fresh or frozen, or a combination 1/2 cup of yogurt (optionally vegan or dairy) 1 cup ice (or you can use frozen fruit) a teaspoon of sugar, agave , honey or a sweetener of your choice more info from Jennifer Katie

Make Your Own Green Smoothie

Green Smoothie Benefits: 1. More Energy If you're feeling tired often without any reasons why. Maybe its your diet intake. Having a green smoothie here and there gives you that boost you need. 2. Regular Digestion With a smoothie like this, the feeling of constipation will dwindle. This is a healthy and natural way to keep you going regularly. 3. Experience fewer cravings for sugary and salty processed food For those who have that sweet tooth you can't shake. Drinking this will lessen the need of sugary treats. Imagine the weight loss because you cut those cravings!! 4. Receive fewer mood swings Some moments you're sweet as a peach then in the next moment you feel like ripping someone's head off. Decrease the mood swings with a sip of this and hopefully it will naturally help with the mood swings. 5. Lose weight! This is one of the great perks of drinking green! The stubborn pounds you wish to take off, you can just drink those away. 6

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Simple Green Smoothie

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